BBC Watermans offers a dynamic creative hub located on the banks of the River Thames in London. It highlights a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its cutting-edge facilities and dedicated team, BBC Watermans strives to create an inspiring environment for both artists and audiences. The cen

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Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women embarking on the challenging experience of menopause. This time of life is marked by hormonal shifts that can reveal themselves in a spectrum of ways, including mood swings, sleep disturbances, and alterations in energy levels. Ayurvedic pri